Happier: Time in nature is linked to more positive moods, and gives children and families the opportunities to explore and learn while having fun and develop a sense of connection and belonging. To feel the sun on our skin, dig in the mud with our hands, hear leaves crunch beneath our feet, and watch birds soar through the sky, is to form a bond with other living things and the world we share.  When children connect with nature, they also connect with each other, their families, and the community as they learn that they are part of something bigger than themselves. 

Healthier: Children and families that connect with nature also increase their mental and physical wellness and gain a sense of life balance. Exploring natural settings makes children more confident, resilient, and have a higher measure of self-worth. It also reduces the risk of behavioral disorders, anxiety and depression, and other mental illnesses. Time outside and in nature encourages unique physical activity, improves coordination and balance, reduces the likelihood of being overweight, and stimulates children’s immune systems.

Smarter:  Nature encourages kids to play in more diverse, imaginative and creative ways. It is an outdoor classroom where children experience science, math, language, and group learning by observing, touching, listening, smelling, telling, and doing. Time in nature is shown to improve cognitive functioning and academic performance, and enhance language and collaboration skills. 

Benefits to our Environment: Thoughtfully greening our city and parks for nature exploration also improves our city's climate resilience, air and water quality, native habitats, and biodiversity. Through their experiences in nature, children also become more passionate stewards of the natural world.

For more information visit the Children & Nature Network database of studies on the benefits of nature.